The Health Institute of Nutrition

Milk: The Silent Killer

Many people are familiar with the well-known and very good fact that “white foods” such as rice, bread, and potatoes are extremely unhealthy for you. In scienterrific terms, this is because they contain “empty calories“, special calories that are chemically formulated to not provide you with any energy or sustenance but instead […]

Potatoes: The Silent Killer

Would you let your child eat an explosive device? Probably not. If your child cracked open a battery and consumed the contents, you would probably call poison control.
Yet if your child ate a potato, would you even think twice?
Think about it: thousands of children and college students across the country have […]